"When I think about work I need to do in the days ahead, I don't feel overwhelmed anymore;

just clear about what I need to do, and not emotionally dragged down".

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Drop In. Use This Winter to Reset.

January 15, 2020

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March 28, 2018

Spring is a time to get things done. To move forward with your dreams. To create. To birth. To try. To execute (to carry out).

In the spirit of Springtime, I did something radical and slashed the price of my “Meditation Starter’s Pack” from $49 to $9. If you were on the fence about trying this resource out, this might be the perfect time to purchase this gift for yourself, or for a friend.

The starter pack has 3 hours and 20 minutes of guided meditations that I recorded this past winter. The...

March 14, 2018

I recently turned to the Neijing Suwen (The Yellow Emperor’s Classic of Internal Medicine) to help myself prepare for another glorious spring.

The verses about Spring instruct us to:

“Go to rest late at night and rise early.

Move through the courtyard with long strides.

Dishevel the hair and relax the physical appearance,

Thereby cause the mind [to orient itself on] life.

Give life and do not kill.

Give and do not take.

Reward and do not punish.

This is the correspondence with the qi of spring and


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