"When I think about work I need to do in the days ahead, I don't feel overwhelmed anymore;

just clear about what I need to do, and not emotionally dragged down".

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Drop In. Use This Winter to Reset.

January 15, 2020

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July 18, 2018

Though we had a cold and breezy spring this year, summer in Philly never disappoints in terms of its sweltering temperatures, steamy sidewalks, and heat-induced malaise. In Chinese Medicine, “summer heat” merits its own category as one of six external factors that can attack the body when temperatures run too high.

The symptoms of what Chinese Medicine calls a “summer heat attack” look a lot like heat stroke. If you find your pulse racing, are dizzy, feel super flushed, or if you stop sweat...

July 1, 2018

I recently received this text from a patient I have only seen a couple of times.

“Hi Monica! I just wanted to tell you that, despite my lower back hurting, I was just able to walk about a mile in Mt Airy for a music festival. I was never able to walk that far without sitting down 20 times. There was no sciatic pain on the right side going down my leg and no foot numbness on my right foot. I owe that to you.”

Helping people heal and watching them get stronger, feel more empowered, have less p...

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