"When I think about work I need to do in the days ahead, I don't feel overwhelmed anymore;

just clear about what I need to do, and not emotionally dragged down".

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Drop In. Use This Winter to Reset.

January 15, 2020

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August 14, 2018

If you’ve ever been sick, stressed, or have just felt stuck, you’re probably feeling worn down and exhausted, unsure about what to do next or how to proceed. Maybe you’re trying lots of different things but none of them seem to be working. Maybe your impulse is to just keep pushing through, but you end up worn down, and what you really want seems even further away. Maybe you aren’t sure what you really want, or why you want it, so you have no idea how to get there.

These simple steps will h...

August 1, 2018

Overwhelm is SO overwhelming!! Maybe your heart speeds up or your legs start shaking. Maybe your thoughts race, or you have a panicky feeling that you can’t stay put. Feeling overwhelmed?

Here are three small steps that can help you re-engage yourself.

STOP. The minute you recognize that you’re overwhelmed, you’ve already engaged in step one.

Stop what you’re doing, notice the overwhelm, and take a moment to pause. If possible, step away for a moment and get a change of scenery. Start to noti...

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