"When I think about work I need to do in the days ahead, I don't feel overwhelmed anymore;

just clear about what I need to do, and not emotionally dragged down".

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Drop In. Use This Winter to Reset.

January 15, 2020

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October 15, 2018

In my yoga teacher training, I recently learned about the three A’s of the Alignment-based system of yoga I am learning. Here’s my take on how these three A’s (Attitude, Alignment, and Action) can be brought into our lives.

Attitude: This “A” is equivalent to the Spirit-level in Chinese Medicine. What is the song of my heart, what is my deepest longing for this one precious life, and how am I expressing that song by how I shine bright in this lifetime?

Alignment: This “A” equates with the le...

October 1, 2018

Do you crave a resting place?

So many of us are stressed-out beyond what we think is healthy! It’s easy to get all-consumed by work, by life, by our relationships.

When you reach your max, or ideally before, what you need is a nice time out.

Though it doesn’t always sound relaxing to lie around with needles, many people find acupuncture a pleasant break, an amazing reset, an opportunity to really check in and find out how you feel.

I made this (less than one minute!) video to help you define w...

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