"When I think about work I need to do in the days ahead, I don't feel overwhelmed anymore;

just clear about what I need to do, and not emotionally dragged down".

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Early Morning Rituals to Set Your Daily Rhythm

December 1, 2019

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January 11, 2019

Someone I have been working with recently asked me “Did you do something to help me change my career?”

She told me that six months ago (about the time we started working together), she would never have felt strong enough to start taking the steps she was now taking towards making a significant career change, but now she was feeling so much stronger overall, with less anxiety and a lot more confidence in herself.

That’s the kind of side-effect I love!

Occasionally patients are confused on the...

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