"When I think about work I need to do in the days ahead, I don't feel overwhelmed anymore;

just clear about what I need to do, and not emotionally dragged down".

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Drop In. Use This Winter to Reset.

January 15, 2020

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March 26, 2019

Spring is the season of “Wind” in Chinese Medicine. Spring (like Autumn) is a pivot season, where we are moving between the ecliposed darkness of Winter and the full light of Summer.

This Spring has been especially changeable for me.

This Spring, I resigned from my position at Drexel where I ran their employee wellness program for (almost) 11 years. I completed yoga teacher training (and am sitting in the formation of a plan for how I want to teach). And on April 17th I’m getting married to...

March 1, 2019

With the last of the snow safely (I think?) behind us, my thoughts have turned to the energy of spring, a brand new cycle of the year. If you’ve saved up enough juju during the wintertime, you’re probably itching to get outside and get moving.

This fabulous NPR podcast on the science related to movement has four tips to help you incorporate more movement into your life. It’s great for those of us who already move around a lot and those of us who need some support to get moving a bit more.

My...

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