"When I think about work I need to do in the days ahead, I don't feel overwhelmed anymore;

just clear about what I need to do, and not emotionally dragged down".

Featured Posts

Drop In. Use This Winter to Reset.

January 15, 2020

1/10
Please reload

April 15, 2019

“The mind becomes clear and serene when the qualities of the heart are cultivated.”

~Yoga Sutras of Patanjali trans. By Alistair Shearer

At this mid-point in April, I would like to invite you to invite you into the oneness of undifferentiated bliss.

The word “Shri” (or “Sri”) in Sanskrit is translated most directly as an honorific or term of respect when addressing an elder (or a Hindu God). It can also mean beauty or grace or unspoiled goodness.

We used this term often in my yoga teacher trai...

Please reload

Prefer a Video Blog?
Search By Tags
Recent Posts

November 3, 2019

October 31, 2019

September 28, 2019

Please reload

Archive