"When I think about work I need to do in the days ahead, I don't feel overwhelmed anymore;

just clear about what I need to do, and not emotionally dragged down".

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Early Morning Rituals to Set Your Daily Rhythm

December 1, 2019

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June 1, 2019

In Buddhism, it’s sometimes said that there is no dharma (no teaching). My understanding of the “no-dharma dharma” is that every lesson that we learn in life happens IN CONTEXT. A teaching will not be received in the same way by two different people.

That’s why general weight-loss or health advice often falls short. It’s too general. It hasn’t taken into account an individual’s particular experiences, habits, and patterns of thinking or behavior. It hasn’t been taught in a way that’s digest...

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