"When I think about work I need to do in the days ahead, I don't feel overwhelmed anymore;

just clear about what I need to do, and not emotionally dragged down".

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January 15, 2020

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January 1, 2020

The ancient Masters

didn't try to educate the people,

but kindly taught them to not-know.

When they think that they know the answers,

people are difficult to guide.

When they know that they don't know,

people can find their own way.

If you want to learn how to govern,

avoid being clever or rich.

The simplest pattern is the clearest.

Content with an ordinary life,

you can show all people the way

back to their own true nature. 

~Tao Te Ching chapter 65 by Lao Tzu, translated by Gia-Fu Feng and Jane Engli...

December 1, 2019

My favorite early morning ritual has been to wake up and take an upright seat on my couch with legs crossed beneath me, close my eyes (or stare at the flickering tree branches back-lit out the dark window) and breathe all the way down into my kidneys.

Your kidneys are located at the back of your body tucked (mostly) beneath your low ribs. Another way to find them is to grab onto the natural curve of your waist (where your waist turns inwards) then dart your thumbs up. You are now approximat...

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