"When I think about work I need to do in the days ahead, I don't feel overwhelmed anymore;

just clear about what I need to do, and not emotionally dragged down".

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Drop In. Use This Winter to Reset.

January 15, 2020

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November 5, 2018

I recently teamed up with Philly Power Yoga and Thrive Pilates (at 20th and Walnut), where I was taking luxuriously-sweaty heated yoga classes this past summer, to offer a winter-themed seasonal health workshop.

This workshop is awesome for anyone who struggles with the dark and the cold. If you have seasonal depression or just feel restless and worn down by winter, this workshop is for you.

We will explore the hidden gifts and opportunities of this special season and we will also address ho...

August 14, 2018

If you’ve ever been sick, stressed, or have just felt stuck, you’re probably feeling worn down and exhausted, unsure about what to do next or how to proceed. Maybe you’re trying lots of different things but none of them seem to be working. Maybe your impulse is to just keep pushing through, but you end up worn down, and what you really want seems even further away. Maybe you aren’t sure what you really want, or why you want it, so you have no idea how to get there.

These simple steps will h...

December 21, 2015

 While I love helping people get out of pain, trim down (and sometimes eliminate) their symptoms, I really love helping people get back to doing what they love and being happy with who they are.

 

If you’ve ever been stuck in a cycle of anxiety or despair, you know how painful and isolating it is to feel constantly on edge, exhausted, jittery, worn thin, or just plain stuck.

 

When you’re in pain, either emotional pain or physical pain or even financial pain, responding to that pain can take u...

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