"When I think about work I need to do in the days ahead, I don't feel overwhelmed anymore;

just clear about what I need to do, and not emotionally dragged down".

Featured Posts

Drop In. Use This Winter to Reset.

January 15, 2020

1/10
Please reload

November 14, 2019

We’re in the time of year (autumn) associated with the organs of the Lung (Chinese Medicine uses the singular to refer to the two lungs) and the Large Intestine. 

While autumn is a season of decline, it’s also a season of great inspiration. The leaves flash their most beautiful colors before they die off and drop down. Nature makes a grand show as the passing of this season propels us to make more time to reflect and retreat. 

Autumn is naturally a little melancholic. The associated emotion...

October 12, 2019

I recently started watching the three-part Bill Gates documentary series (“Inside Bill’s Brain”) on Netflix. The first episode is all about sanitation. I was shocked to learn that 4 billion people (more than 50% of this planet’s population!!!!!) do not have access to good sanitation (or to sanitation at all really). 

I guess that I knew that on some level but seeing the images of overflowing pit latrines and raw sewage being scooped up and dumped out into gorgeous rivers (and then reflectin...

September 14, 2019

Autumn is often a time when melancholy sets in. The beauty in nature peaks as the leaves turn, then slowly, or suddenly, the trees are stripped bare.

The energy in nature is moving downwards in autumn, and so this is an excellent time of year to let go. Letting go can look drastic. Maybe you clean out that closet, room, or drawer in one fell swoop. Or it can be gradual. Maybe you begin to assess the quality of relationships in your life and vow to communicate more authentically so that you...

August 29, 2019

My acupuncturist and I were recently talking about compost. 

I carry my kitchen scraps to a friend’s backyard every week or so to compost them. Compost piles might look fairly inert, apart from any surface activity, but it’s actually the underneath, the unseen layers, where all the action is. 

Beneath the pile of freshly-added scraps, microbes and bacteria are breaking down waste into soil. Gradually, gradually, everything melts and crumbles back into nutrient-rich earth.

While composting mig...

December 31, 2018

Winter is the season of loss in Chinese Medicine. As it was written in 2600 B.C. in The Yellow Emperor’s Classic of Internal Medicine (Translated by Maoshing Ni), “During the winter months, all things in nature wither, hide, return home, and enter a resting period, just as lakes and rivers freeze and snow falls.”

As the calendar year winds down and we continue this ascent into the darkness, AND as we turn a new page into 2019, I wish you wellness, contentment, and love. These days might fee...

Please reload

Prefer a Video Blog?
Search By Tags
Recent Posts

November 3, 2019

October 31, 2019

September 28, 2019

Please reload

Archive