"When I think about work I need to do in the days ahead, I don't feel overwhelmed anymore;

just clear about what I need to do, and not emotionally dragged down".

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Early Morning Rituals to Set Your Daily Rhythm

December 1, 2019

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March 26, 2019

Spring is the season of “Wind” in Chinese Medicine. Spring (like Autumn) is a pivot season, where we are moving between the ecliposed darkness of Winter and the full light of Summer.

This Spring has been especially changeable for me.

This Spring, I resigned from my position at Drexel where I ran their employee wellness program for (almost) 11 years. I completed yoga teacher training (and am sitting in the formation of a plan for how I want to teach). And on April 17th I’m getting married to...

November 1, 2018

Scarcity has a bad reputation. When I think of scarcity, I think of fear, starvation, depletion of resources, loneliness, isolation, and generally not having enough. When I do get caught up in the negative effects of scarcity-thinking (or scarcity-experiencing), it’s easy to feel flooded by stress hormones, to feel stuck in that fear-based place of “I don’t have enough!!!” or “I myself am not enough, I can’t do this!!!!”

But if we can step back and separate scarcity itself from the underlyi...

October 15, 2018

In my yoga teacher training, I recently learned about the three A’s of the Alignment-based system of yoga I am learning. Here’s my take on how these three A’s (Attitude, Alignment, and Action) can be brought into our lives.

Attitude: This “A” is equivalent to the Spirit-level in Chinese Medicine. What is the song of my heart, what is my deepest longing for this one precious life, and how am I expressing that song by how I shine bright in this lifetime?

Alignment: This “A” equates with the le...

June 8, 2018

For several years now, I’ve been walking by a store near my house called The Nesting House, a children’s consignment store that also has some thoughtfully-selected new items as well. I recently had a friend who is pregnant come visit me, so I finally had an excuse to stop in and explore.

The West Philly location of The Nesting House (they also have locations in South Philly, Mt. Airy, and Collingswood, NJ, or you can order many of their inventory online!) is a true delight. It’s beautifully...

May 15, 2018

“In addition to spending a lot of time conversing with my brain cells, I’m having a big love-fest with the fifty trillion molecular geniuses making up my body. I am so grateful that they are alive and working together in perfect harmony that I implicitly trust them to bring me health. The first thing every morning and the last thing every night, I faithfully hug my pillow, wrap one hand in the other, and consciously thank my cells for another great day. I care enough to say it out loud. ‘T...

June 23, 2017

My favorite favorite lunch place (Picnic, on the Walnut Street Bridge) recently closed! I was so saddened by this loss. I was actually even sadder than I expected to be when I went there recently to get my last haul of local, seasonal, and hand-prepared goodness!

As you can see, I splurged big time! That foil-wrapped indulgence is actually a buttermilk biscuit with (more) butter and local strawberry jam.

The reason I loved Picnic so much was that everything was made by hand and prepared with...

May 30, 2017

My last blog post was all about self-care. Self-care is one of my favorite topics. 

Self-care does NOT have to mean you run for an hour (or even for thirty minutes or even at all). I work with people who haven't run in years who reconnect with the sheer triumph of even getting their sneakers on and running around the block huffing and puffing.

Stepping up and taking care of yourself is really what counts the most! 

Seriously. Self-care can be simple. And the simple, little things repeat...

May 12, 2017

After months, and even years, of wanting to offer you some immediate steps you can take to help yourself heal, I finally figured out exactly what it is I want to offer to you!

My new workbook “Sustainable Self-Care” has some practical wisdom about what self-care is (and isn’t), why willpower isn’t as powerful as you think it might be when you want to make a change, as well as an exercise to help guide you through what specific self-care action will help you, as a unique individual, live a l...

May 1, 2017

“Changing a diet can be a profound thing, and it is at the same time one of the easiest and the hardest of things to change. In theory, it is easy to drastically alter one’s health by simply eating differently. All you have to do is put something different in the mouth and diet change is done.

However, diet change is one of the hardest things to accomplish because people have emotional attachment to eating certain things, or emotional patterns of eating.

Thus, while the diet itself is easy t...

March 8, 2017

"Am I worthy of support?" Yes! Yes yes yes DEFINITELY YES you are without a doubt worthy of support!

But so many of us struggle with not feeling worthy or with feeling like we are “too much.” Several people I’ve been working with lately have apologized to me for “being a mess” or they’ve expressed guilt for feeling like they’ve given me “too much” to help them with.

I’ve been there before. Feeling like too much. Feeling like I’m not worthy of support. Feeling embarrassed about how I’m feelin...

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