"When I think about work I need to do in the days ahead, I don't feel overwhelmed anymore;

just clear about what I need to do, and not emotionally dragged down".

Featured Posts

Drop In. Use This Winter to Reset.

January 15, 2020

Please reload

March 28, 2018

Spring is a time to get things done. To move forward with your dreams. To create. To birth. To try. To execute (to carry out).

In the spirit of Springtime, I did something radical and slashed the price of my “Meditation Starter’s Pack” from $49 to $9. If you were on the fence about trying this resource out, this might be the perfect time to purchase this gift for yourself, or for a friend.

The starter pack has 3 hours and 20 minutes of guided meditations that I recorded this past winter. The...

July 27, 2017

It's pretty common for acupuncture to be seen as a “last resort” form of medicine. Once you've tried everything else, all of the standard (and even the not-so-standard) solutions suggested by your doctors or friends, maybe then you might decide to try acupuncture.

Most of the patients I see in my practice have already been to 3 or 4, or more commonly 6-10, doctors and specialists before they come through my door. One of the primary roadblocks to receiving acupuncture is the common misconcep...

May 12, 2017

After months, and even years, of wanting to offer you some immediate steps you can take to help yourself heal, I finally figured out exactly what it is I want to offer to you!

My new workbook “Sustainable Self-Care” has some practical wisdom about what self-care is (and isn’t), why willpower isn’t as powerful as you think it might be when you want to make a change, as well as an exercise to help guide you through what specific self-care action will help you, as a unique individual, live a l...

September 28, 2015

 If you are an existing patient and want to come spend Thanksgiving morning with me at Studio 34 Yoga in West Philly, I would love to express my gratitude to you by offering you a 80 minute acupuncture treatment for only $60. I only have a few slots available, and this offer is only valid on November 26th at 8:30am or 11:30am.


Because I can only squeeze in a few people during this time, I’m happy to also offer this special on Monday November 30th at my Center City location,...

Please reload

Prefer a Video Blog?
Search By Tags
Recent Posts

November 3, 2019

October 31, 2019

September 28, 2019

Please reload