"When I think about work I need to do in the days ahead, I don't feel overwhelmed anymore;

just clear about what I need to do, and not emotionally dragged down".

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Early Morning Rituals to Set Your Daily Rhythm

December 1, 2019

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July 15, 2019

Summer is HOT. And summer is generally the most social time of year! Sometimes the intensity of expending so much energy with potlucks, bbqs, picnics, concerts, and even vacations can start to wear us down. 

That’s why it’s necessary to come back to our own experience and to move through this season of maximum expansion (maximum heat and light) with an awareness of what we really need. 

While it feels wonderful to expand outwards, to enjoy more daylight and perhaps a more jam-packed social s...

April 1, 2016

One of my patients recently told me, “I love it when you burn that stuff on my arm but I wouldn’t know how to tell people that you use fire in your practice.”

 

First, let’s talk about fire. The “fire” I’m using is a relatively mild form. If you’re picturing a flame thrower, forget about it! As in the picture above, I’m actually using a lighter to light a narrow stick of incense so that I can then use the incense to gently ignite a small pyramid of Chinese herbs pressed together and set atop...

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