Drop In. Use This Winter to Reset.
Winter is the best time of year to go deep within yourself and connect with your inner reserves. As winter wears on, here are a few simple tips to help you make the most of this season. Rest. The Chinese classics advise us to go to bed when it gets dark and to rise AFTER the sun. Don’t be afraid to let yourself surrender to sleep. Practice conserving your energy so that you’re ready for spring. Protect Yourself from Cold. Excess cold can cause us to feel paralyzed, frozen, or