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With context about common self-care strategies, and why they sometimes fail, this workbook provides valuable perspective on self-care as well as an exercise to help you determine what individualized self-care strategies will serve you best.

This simple and easy-to-use resource is designed to help you live a life you love without the guilt and overwhelm. Sign-up for my email list to receive your copy of Sustainable Self-Care.

Monica Fauble 215-500-2579 Philadelphia, PA Center City and West Philly

Center City: 255 S. 17th Street, Suite 1502 The Medical Tower Building Philadelphia PA 19103

West Philly: 4522 Baltimore Avenue Studio 34 Yoga and Healing Arts Philadelphia PA 19143