Is maximizing your fun actually making you anxious??
December 14, 2016
Refresh Your Self
November 3, 2019
Connecting with Support in Times of Struggle
February 28, 2017
It's easy to feel exhausted, depleted, worn out, or disheartened during the end of wintertime. We may feel like we have burned through our emotional or energetic reserves and we may just be itching for spring!
But all of us have resources available to us. Even in our darkest days, we can find support. I recently made you a video about this! My heart has been heavy with the pain in the world. If you've been struggling too, this video has a simple exercise to help you connect to all that is nourishing and supportive and complete in your life.
Do you find that you're just completely stuck in taking a look at where you stand now and what is available to you? Consider scheduling an acupuncture appointment or a free consult to help you figure out if I can help you get to where you want to be. I would love to connect with you.
Though you may not think first of acupuncture for helping to heal emotional upsets, one patient recently came to me for help with anxiety. After one treatment, she reported feeling a sense of "safety" while she was out and about in the world. This has helped her manage difficult situations that popped up in her life recently.
Life can be challenging, but when we're in touch with our resources, we can truly engage with ourselves and with others with more ease.