A Common Last-Ditch Effort That Could Save You So Much Time and Suffering
July 27, 2017
Drop In. Use This Winter to Reset.
January 15, 2020
A FREE Workbook to help you connect with "Sustainable Self-Care"
May 12, 2017
After months, and even years, of wanting to offer you some immediate steps you can take to help yourself heal, I finally figured out exactly what it is I want to offer to you!
My new workbook “Sustainable Self-Care” has some practical wisdom about what self-care is (and isn’t), why willpower isn’t as powerful as you think it might be when you want to make a change, as well as an exercise to help guide you through what specific self-care action will help you, as a unique individual, live a life that you love.
Self-care, for me, is the foundation of a full and meaningful life. We care for ourselves so that we can care for each other and our world.
One of the things I’m good at is helping people identify where they are stuck and what they are really wanting so that they can make small steps towards living a life that they love.
You can access this workbook (and download it as a PDF) by signing-up for my twice monthly newsletter. You will receive this workbook automatically after you enter you email and confirm your subscription to my list.