November 3, 2019

October 31, 2019

September 28, 2019

August 29, 2019

August 15, 2019

Please reload

Recent Posts

Early Morning Rituals to Set Your Daily Rhythm

December 1, 2019

Please reload

Featured Posts

Remember to Return to Your Heart

July 15, 2019

Summer is HOT. And summer is generally the most social time of year! Sometimes the intensity of expending so much energy with potlucks, bbqs, picnics, concerts, and even vacations can start to wear us down. 


That’s why it’s necessary to come back to our own experience and to move through this season of maximum expansion (maximum heat and light) with an awareness of what we really need. 


While it feels wonderful to expand outwards, to enjoy more daylight and perhaps a more jam-packed social schedule, it’s also essential that we return to ourselves.


Yoga is one way that I return to my own experience and remind myself to move only as deeply into a particular posture as feels right for me. 


What can you do this summer to spend some time solo and recharge? 


Maybe you want to skip a social outing and stay in with a good book. Or a cool shower. Or your favorite pet. 


Drop me a line and let me know how you balance the heat and activity of this super busy season. 


Please reload

Follow Us
Search By Tags