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Early Morning Rituals to Set Your Daily Rhythm

December 1, 2019

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Take It Down a Notch

September 28, 2019

These past few weeks have been busy for me. Busier than I’ve asked for. I like to stay engaged in life but I don’t like feeling overwhelmed by too many “to-dos”! The cooling weather and the darkening days have been reminding me of autumn’s most essential gift. A reminder to take it down a notch, to chill out, to keep your cool. 

 

As the weather shifts, It feels like the right time for a big exhale. Cozy sweater season is on its way. Soon there will be more desire to snuggle in with a steaming cup of tea.

 

So if you’ve been riding the busy train, what could help you let go just a little bit?

 

Drop me a line and let me know what helps you slow down when you get super busy.

 

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