"When I think about work I need to do in the days ahead, I don't feel overwhelmed anymore;

just clear about what I need to do, and not emotionally dragged down".

Telemedicine Virtual Appointments

"Self Care Strategy Sessions"

For your virtual Telemedicine appointment, you will receive a link to a secure HIPAA-compliant videochat service. You will tell me a little bit about what you are struggling with and I will provide insights about how you can make small steps to help you move towards your goals. We might discuss lifestyle changes, habit modifications, dietary changes, exercise or movement ideas, or other ways to boost your sense of wellbeing so that you can live a life that you love. Chinese Medicine is first and foremost a preventative medicine that helps you align your inner needs with external circumstances.

Telemedicine Self-Care Strategry Sessions are scheduled in 30-minute  increments so that the sessions can be helpful and digestbile as well. I've found that 30 minutes is just enough time to get towards the heart of the issue without feeling overwhelmed.

Common issues that I help people with through Telemedicine include:




*digestive disorders

*sleep disturbances

*low motivation

*low back pain

Telemdicine sessions can help you:


*restructure your thinking about an issue you are facing

*uncover what motivates you and how to leverage that motivation

*make small changes that will help you feel better, rest better, begin to eliminate distressing symptoms

*find the support and accountability to begin living a life that you love

These sessions are offered at a fraction of my regular rate and are a great way to get to know me and my services before possibly diving into a in-person appointment, if desired. Telemedicine is also amazing for those who might want to work with me but who live far away or who don't find my office locations convenient.

Your Investment for this Appointment: $35.

Book one session every week (for ongoing accountability and support) to reduce the rate to $30 per session.


I can accept credit cards securely as payment for this service. If you have a Health Savings Account (HSA) or a Flexible Spending Account (FSA), and Telemedicne is a covered service, I can accept a HSA or FSA card as well. A receipt will be provided for your records.