"Rest and Restore" is a monthly virtual workshop experience designed to help you soothe your nervous system and experience rest. During this 75-minute session, we will use blankets and bed pillows to create a comfortable space for you to rest in supported yoga postures close to the floor. 

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While traditional yoga classes work with the dynamic of strength and stretch, restorative yoga helps you melt tension in your body, mind, and spirit so that you can uncover a greater sense of connection and calm. 

 

No previous “yoga” experience is needed. This class is super gentle and open to everyone, including brand new beginners. 

 

These sessions will be held on the second Sunday of each month during 2025. The time of the class will adjust to accommodate various preferences and schedules. 

 

Come experience the magic of the relaxation response and learn first-hand how to settle your breath and ease tension so that you can find more freedom and peace in your everyday life.

 

If you have any questions or if you’re wondering if this workshop might be helpful to you, please reach out here.

 

$20 for Individuals 

OR

$35 For You Plus Your Household  

(+ Bring Your Beloved Pets for Free! Animal Friends Are Always Invited.)

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REGISTER USING THE SECURE PAYMENT LINK BELOW.

You will receive the Zoom link via email 24 hours before your event.

You will also receive a reminder email 30 minutes before your event.