"With Monica, I feel like I can be my true self and be accepted without judgment or criticism. "
Movement and Learning Workshop
Winter, Rest: Seasonal Alignment Workshop
Saturday, January 18th from 11am-1pm at Studio 34 Yoga
Sunday January 26th from 2-4pm at Maha Yoga
Studio 34 (4522 Baltimore Avenue): $25
Maha Yoga (1700 Sansom Street, 6th floor): $25 by 1/19 or $35 after
According to the wisdom of Chinese Medicine, winter is the season of deep rest and surrender. In the dark days of wintertime, we turn our energy inward and learn how to work with the unknown. This can trigger discomfort and can also bring up deep fear and anxiety.
If you can learn to ride the wave of your own discomfort, you can also uncover your own inner knowing.
By being in sync with natural rhythms, we learn how to work with the challenges and opportunities of each season without struggling against them.
This class features a guided meditation, a discussion about the energetic qualities and gifts of wintertime, and a 75 minute gentle yoga practice to help you attune to this time of year.
Monica Fauble, Licensed Acupuncturist and Yoga Instructor, teaches alignment-based yoga. She loves helping people become more embodied, more connected to their own inner knowing.
The next workshop in this series, “Spring, Rise,” will be held on March 14th at Studio 34 Yoga.