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FREE Virtual Restorative Yoga
Mini-Retreat on Zoom

Sunday June 2, 2024 
9:00am-9:45am EST
Virtually, on Zoom

Join us on Zoom for a relaxing & mindful start to your Sunday.

We'll explore gentle movement and breath-based meditations to help you sync up with your breath and experience more integration and ease. If you've been craving more freedom in your body and breath, this workshop is for you. 

Registration is free!

Simply sign-up in the box below to receive the Zoom link via email. 

Register for the Free Virtual Restorative Yoga Mini-Retreat on Zoom

Thanks for registering!Please check your email for the Zoom link.

Required Materials for Attendance:
you, your breath, 2 bed pillows and 3 blankets (if you don't have 3 blankets available, 2 blankets and 1 bath towel will work too).

Optional/Suggested Materials:
a yoga mat (if you have one), a soft scarf (to use as an eye cover), an extra blanket for warmth, a stuffed animal to snuggle with, your pets, anything else that helps you feel comfort and connection. 

Share this page with a friend and invite them to sign-up & join you online. 

Join Monica Fauble, Licensed Acupuncturist and Certified Yoga Teacher, for a gentle yoga workshop with journaling practices to help you reconnect to your heart’s desires as we reach the Summer Solstice, the full flowering of light and warmth in 2024.

Summer is the season of the heart in Chinese Medicine theory. During this workshop, Monica will guide you through supportive yoga postures and breathing practices to help nurture your heart and your heart’s desires. She will then facilitate guided journaling practices to help you get clear on how you can nurture your heart this summer season.

Approximately half of this workshop will be gentle movement and restorative yoga poses to help you down-regulate and soothe your nervous system so that you can plug back into yourself. We will then move together through a series of guided journaling prompts to help you connect with your heart and reclaim your self-care.

Bring a favorite journal, sketchbook or notebook, and something to write with. And wear loose comfortable clothing that you can move freely in.

Required Props:
-2 Bed Pillows
-2 Blankets
-A Journal (or the Handout Monica will email you)

Optional/Suggested Props:
-A yoga mat (if you have one)
-1 or 2 Bathroom Hand Towels (or Kitchen Towels)
-An extra blanket, a soft scarf (to use as an eye cover), or anything else that helps you find comfort

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