"With Monica, I feel like I can be my true self and be accepted without judgment or criticism. "
Movement and Learning Workshop
Spring, Rise!: Seasonal Alignment Workshop
Saturday, March 14th from 11am-1pm at Studio 34 Yoga
Studio 34 (4522 Baltimore Avenue): $25
Sunday, March 15h from 2-4pm at Maha Yoga
Maha Yoga (1700 Sansom Street, 6th Floor): $25 before 3/7/20, $35 after 3/7
With springtime comes the restoration of hope, as nature returns to its full vibrancy after the dormancy of winter. Spring is an excellent time of year to set into motion new plans and fresh intentions. In nature, the energy of springtime is rising upwards with unprecedented speed. This can feel exciting but can also be overwhelming.
Come learn how to work with the energetic swelling that springtime brings, according to the wisdom of Acupuncture’s Five Element Theory and Chinese Medicine. This class features a guided meditation, a discussion about the energetic qualities and gifts of spring, and a 75-90 minute yoga practice to help you attune to the energy of springtime.
By being in sync with natural rhythms, we learn how to work with the challenges and opportunities of each season without struggling against them.
This class features a guided meditation, a discussion about the energetic qualities and gifts of wintertime, and a 75 minute gentle yoga practice to help you attune to this time of year.
Monica Fauble, Licensed Acupuncturist and Yoga Instructor, teaches alignment-based yoga. She loves helping people become more embodied, more connected to their own inner knowing.