"With Monica, I feel like I can be my true self and be accepted without judgment or criticism. "
Yoga with Monica
FREE (Donations Accepted) Yoga Classes on Zoom
“The practice of yoga is the commitment to become established in the state of freedom.”
(Patanjali, Yoga Sutras, 1.13, translated by Alistair Shearer)
I teach alignment-based yoga, so I love offering solid alignment cues to help you understand each pose so that you can apply that knowledge to your posture and your daily life. I also value inner alignment, so I will additionally focus on linking up breathe and movement as well as helping you sync up your body-mind-spirit so that you can live an embodied life from a place of deep integeation and connection to your own inner being.
Yoga comes from the Sanskrit root word "to yoke." Let's yoke up together.
MONDAYS: 7:30-8:00am "Breathe & Be"
Beginner's/Slow Flow/Easy-Going Practice Space
This simple 30-minute practice will feature meditation, breathwork, and simple, easy-to follow yoga poses to help you open up, integrate, and start your week. Suitable for all levels, beginners or those not as familiar with yoga won't be left behind, while more experienced yoga practitioners are always welcome to up-level. Stretch and breathe and start your week off right.
WEDNESDAYS: 7:30-8:30am "Breathe & Be"
Wednesday's "Breathe and Be" sessions will look more like a regular yoga class. We will also include breathwork and meditation and more challenging yoga poses than Monday morning sessions. Though this class is oisted as "intermediate" I will generally offer more "do-able" and more "difficult" variations of yoga poses so that you can take it up or bring it down a notch according to what you are looking for on any given day.
I'm avoiding posting the Zoom link publicly to avoid the dreaded Zoombomb possibility. Reach out and I will happily share the link with you.
If you enjoy these sessions and would like to make a donation to me, you can Venmo me @MonicaFauble or Paypayl
If you are looking for one-on-one or small group instruction, please see below! (Also free youtube practrices are posted at the end of this page!)
PRIVATE YOGA SESSIONS: In-Person ($65 per hour) or on Zoom ($45 per hour)
Private yoga sessions can help you:
-sync up body, mind, & spirit so that you can experience yourself as one continous consciousness
-learn how to breathe more deeply
-increase mindfulness & awareness
-reduce pain and recover from injuries or limitations to movement
-understand your own body & your own tendencies better so that you can move with integrity and freedom
-answer questions about yoga & yoga postures so that you can feel more comfortable and confident attending a group class
I've been studying and practicing yoga since 2009, and I completed my 200-hour yoga teacher certification at Maha Yoga in 2019. Yoga, along with acupuncture, has helped me beccome more embodied, more aware of myself & my feelings, and more connected to my own inner knowing.
I would love to share these gifts with you.
“Yoga is the settling of the mind into silence.
When the mind has settled, we are established in our essential nature, which is unbounded consciousness.”
(Patanjali, Yoga Sutras, 1.2-4, translated by Alistair Shearer)
Please note that on Zoom I can accomodate groups of 1-5 people (same price, regardless).
Yoga with your friends and loved ones, or build in a guided private practice time for yourself.
Want to take a sample class?