ALIGN YOUR BREATH & BODY
In-Person Weekly "Beginner's Yoga" Class
At Studio 34 Yoga in West Philly
Every Monday, 10am-11am, $8, Online Registration Required
These gentle one-hour sessions are designed to be accesible, supportive, and soothing. Come learn basic alignment for common yoga poses and learn how to breathe more deeply and fully in order to ease anxiety and reduce stress. Brand new beginner's are encouraged to come, and those more familiar with yoga are invited back to the basics.
For more information or to register please visit Studio 34 Yoga's website.
Virtual Weekly "Breathe & Be" Class
Online Through Zoom
Every Wednesday, 7:30am-8:30am, suggested donation of $8-$20, No Registration Required
This active, playful, challenging, and fun-loving class is designed for those with some yoga experience who want to practice in (virtual) community. Come learn the nuances of healthy alignment to keep your body happy and healthy. We will also focus on breathwork to help keep us yoked up mind-body-and-spirit. You might even learn a little Sanskirt.
This class is offered on Zoom. I'm not publishing the Zoom link publicly but I'm hapy to share it with you if you email me.
For more information or to receive the Zoom link, please contact me.
In-Person or Virtual Private Yoga Sessions
Learn in an environment tailored to your needs.
Scheduled on Demand, $75-150
Sometimes you want a more personalized approach. Maybe going to a public class feels like too much, or maybe you just have very specific questions or needs. I'm happy to design a practice that meets your particular needs. Private classes can be held in-person at my West Philly office or online; we can schedule groups of up to 5 people if you want to bring a friend with you.
Private yoga sessions can help you:
*learn how to breathe more deeply
*sync up body, mind, & spirit so that you can experience yourself as one integrated unit
*reduce pain and recover from injuries or limitations to movement
*understand your own body & your own tendencies better so that you can move with integrity and freedom
*answer questions about yoga & yoga postures so that you can feel more comfortable and confident attending a group class
I've been studying and practicing yoga since 2009, and I completed my 200-hour yoga teacher certification at Maha Yoga in Philadelphia in 2019.
Please contact me with more details to discuss pricing & to schedule your private yoga session.