WELLNESS COACHING SESSIONS
PRIORITIZE YOUR WELLBEING
If you're feeling lost in the overwhelm of struggling with health concerns or if you're simply feeling stuck in the tidal wave of everyday life, a telemedicine strategy session can help you examine your current goals, habits, and self-care goals and strategies so that you can stay on track in prioritizing your wellbeing.
During a telemedicine strategy session, we will discuss what you're hoping to achieve through your self-care goals and we will take a look at what's holding you back so that you can make a plan to align with your wellbeing.
Self-care strategy sessions over time can also act an accountability check-in for you. We can schedule sessions at regular intervals to help motivate you to stay on track.
TELEMEDICINE WELLNESS COACHING
(SELF-CARE STRATEGY SESSIONS)
Change your habits to change your health.
30 minute virtual appointment via videochat
For your virtual Telemedicine appointment, you will receive a link to a secure HIPAA-compliant videochat service. You will tell me a little bit about what you are struggling with and I will provide insights about how you can make small steps to help you move towards your goals. We might discuss lifestyle changes, habit modifications, dietary changes, exercise or movement ideas, or other ways to boost your sense of wellbeing so that you can live a life that you love. Chinese Medicine is first and foremost a preventative medicine that helps you align your inner needs with external circumstances.
Telemedicine Self-Care Strategry Sessions are scheduled in 30-minute increments so that the sessions can be helpful and digestbile as well. I've found that 30 minutes is just enough time to get towards the heart of the issue without feeling overwhelmed.
Common issues that I help people with through Telemedicine include:
*low back pain
Telemdicine sessions can help you:
*restructure your thinking about an issue you are facing
*uncover what motivates you and how to leverage that motivation
*make small changes that will help you feel better, rest better, begin to eliminate distressing symptoms
*find the support and accountability to begin living a life that you love
These sessions are offered at a fraction of my regular rate and are a great way to get to know me and my services before possibly diving into a in-person appointment, if desired. Telemedicine is also amazing for those who might want to work with me but who live far away or who don't find my office locations convenient.
Your Investment for this Appointment: $45.