Meditation can help you deepen your relationship with yourself, with the people around you, and even with the world unfolding all around us.
We offer free guided audio meditations, a free meditation guide, or a low-cost series of guided meditations to help you find your groove.
Visit our meditation page below to get started or to enhance your existing practice.
Recover Your Health
Acupuncture can help you recover from anxiety, digestive disorders, autoimmune conditions, chronic stress and fatigue. We also help people who know they should feel better than they do, but just aren't sure how to get their health back.
Schedule a free consult below to learn more about how we can help you recover your health and regain your wellbeing.
We see clients for acupuncture in Center City Philadelphia and West Philly.
Reset & Realign
The word "Yoga" comes from the Sanskirt word for "union" and at the deepest level is learning how to find unity between your body and your breath, your words and your actions.
We offer gentle in-person and virtual options to help you learn how to sync up with yourself.
Check out our yoga options for gentle, playful opportunities to align deeply with yourself and your experience.
Please reach out to schedule your free 15-20 minute consult by phone. The consult is an opportunity to ask any questions you might have and to share a little info with Monica about what you are hoping she can help you with, so that she can let you know what to expect.
If you're ready to get going and prefer to go ahead and schedule your first session, please use this form to let Monica know so that she can contact you.