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Staying Steady in the Season of Wind



Spring is the season of wind in Chinese Medicine! Wind means change, means transformation, means dynamism, means rapidity, and it often invites in the unexpected. Spring can be both exhilarating and also, at times, exhausting.


If you’ve been feeling whipped-around by life lately, take some time to feel your feet on the ground, connect down through the pelvis into the legs and especially into the heels of your feet.


One of my life practices lately has been being more intentional about not rushing. It’s easy to move fast, to cram tasks in, to get way into my to-do list.


This Spring I’m actively resisting those 21st century urges by vowing to do one thing at a time and to even leave things at least temporarily undone in service of energy regulation and cultivating presence.


Want to join me in the energy-conserving, spontaneously-delighting cultivation of a moment-by-moment life? Drop me a line if you’re in. I love accountability and mutual support.

 
 
Stay connected with seasonal health tips, workshop opportunies and strategies to help you recover your wellbeing, reclaim your energy & thrive. 

Restore your wellbeing with the wisdom of Five Element Acupuncture.

215-500-2579 monica@acupuncturewithmonica.com

Offices in Center City Philadelphia: 255 S. 17th Street, Suite 1502, Philadelphia, PA 19103 

West Philly Acupuncture: 4522 Baltimore Avenue, Philadelphia, PA 19143

©2014-2025 by Acupuncture with Monica, LLC, Monica Fauble, M.A., M.Ac., L.Ac., Dipl.Ac. (NCCAOM), CYT-200

All Photos (except Buddha statue photo) ©Hanbit Kwon

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