Acerca de

Screenshot 2021-10-26 at 3.52.49 PM.png

Download My Free E-Book "Sustainable Self-Care"

Self-care isn't all or nothing. This or that. And it's definitely intended to be individual. To align with your goals, your values, and with what you're willing (and wanting) to explore. Learn more about how to live a life that you love, action by action, bit by bit.

You don't have to do it all at once; it's not all or nothing; and it's certainly not meant to be overwhelming.

Using psychology and Chinese Medicine, work through my e-book to help you craft a self-care plan to keep you engaged and enlivened as you move towards your goals. May we all be well together.