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Self-care isn't all or nothing. You definitely do NOT have to do it all in order to do (or be) "enough."

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And self-care is definitely intended to be individual. One reason that so many self-care strategies fail is that they aren't aligned with your unique goals, needs, or challenges. 

 

Your self-care journey can, and should, align with your values, your vision, and with what you're willing (and wanting) to explore. Self-care can help you understand and learn more about how to live a life that you love: action by action, bit by bit.

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You don't have to do it all at once; and it's certainly not meant to be overwhelming.

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Using modern psychology and anicent wisdom derived from the nature-based philosophies of Acupuncture and Chinese Medicine, my free e-book will help you craft a self-care plan to keep you engaged and enlivened as you move towards your goals.

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Download it today, to get started. If you find yourself getting stuck and not sure how to apply the principles you learn, or how to integrate them with your busy life and all that you're already doing, consider reaching out to schedule a Telemedicine "Self-Care Strategy Session" with me. 

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My Telemedicine Services are available in a HIPAA-compliant video chat (you can have your camera on or turn it off) during which we will talk through your goals and help you set small, sustainable steps to help you get closer to where you want to be. You don't have to do it alone. I'm here to help you. 

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May we all be well together.