"The advice I receive in this newsletter helps me gain the control I sometimes lose during the month or week because of a busy 'Things To Do List.' " ~Karen S.

Sustainable Self-Care Workbook

In addition to my newsletter, which you can read more about here, I would love to offer you a copy of my workbook "Sustainable Self-Care."

Click here to download and save a PDF of this printable workbook.

 

 

 

 

 

 

 

Do you find yourself at a loss as to how to care for yourself?

 

Or maybe you know what you would like to be doing, but you just don’t have the energy to do it, or you have no idea how or where to start?

 

Are you exhausted by keeping up with what to eat or how to live according to the wisdom of friends, doctors, gurus, or anyone else who claims to have the “ultimate” answer?

 

Do you have a list of “shoulds” that feel all-consuming, guilt-producing, and completely overwhelming to your heart?


You are not alone.

This workbook is designed to help you live a life you love 

without the guilt and overwhelm. 

With context about common self-care strategies, and why they sometimes fail, this workbook provides valuable perspective on self-care as well as an exercise to help you determine what individualized self-care strategies would serve you best. 

"I love receiving this newsletter because it reminds me to stop and take a few minutes to 'Take Care of Me.' I'm an administrator and spend most of my day serving others. The advice I receive in this newsletter helps me gain the control I sometimes lose during the month or week because of a busy 'Things To Do List.'  

 

After receiving the newsletter, I usually take a moment, self-talk to myself, and begin again refreshed.  If the newsletter tells me to get up and take a walk, I do so.  This makes me a better person for everyone in my life.  I am able to help others, because I take care of me first."

 

~Karen S.

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